Inner Peace Weekends

Inner Peace Weekends are whispering to you to take time from your every day hectic schedule. It's a time to unwind from your busy life and simply breathe, rest, and relax. It's about you preparing to be pampered, nurtured, and fed well.

Meals are not vegetarian, but are wholesome, organic and made directly from the heart without preservatives. There is something to eat for all dietary needs, and lots of it.

Click here to download a PDF registration form.

Please call

207-338-5168

to check available dates and space before sending in the form.

HEALING TECHNIQUES

Here are some of the healing techniques that may take place in the course of the weekend. Not all can take place as your rest and relaxation is very important. You need not participate in any of the following ~ this is your weekend to simply be and learn to know what your body needs.

Whether you choose what the weekend may offer or decide to read a good book, walk to the ocean, soak in the tub, or catch up on the sleep you need, just knowing you have choices is the first step in learning how to take care of yourself.

This weekend is all about you and your Inner Healing.

Weekend includes ~ Wonderful meals, (2 Dinners, 2 Lunches, and 2 breakfasts) starting Friday evening and lodging.

There is not a set fee for the Inner Peace Weekends; My advice is to allow the weekend to unfold and give what you feel the weekend was worth to you.

Registration is required. Space is limited and is on a first come first serve basis. If you register and cannot make it, please let me know ASAP as the space you reserved may have been the space another would have wanted.

Healing Techniques

Simple Yoga Stretches: Awaken the new day by gently stimulating your body, mind, and spirit through breathing, and movement of the body. This gentle Yoga is great for all those who wish to start there day off fresh and anew.

Natural Reiki Healing Session: The healing sessions is held in a warm, comfortable, casual atmosphere. No special preparation is required. You are fully clothed throughout the session. From the time you enter, you may feel a powerful healing energy throughout the room. Some people can sense they are beginning to heal simply by being in the presence of this healing energy. This sounds suspect to some people, even a bit hokey. Yet many people can remember, especially in their youth, the sanctified atmosphere of a church and the calming effect it had. A healing atmosphere is something like that.

Healing occurs when a relationship of trust between healer and client takes place.

Many methods may be used in a session to re-establish strength and balance on many levels. Everyone is different and each session is tailored to the specific needs, comfort and willingness of the client. You, as the client are an active participant. Each session builds upon previous knowledge.

The goal is to heal on all levels... physical, energetic, mental, emotional, and spiritual. With continued commitment to healing comes not only better health, but refinement of sensory perception, clearer vision, and an indescribable feeling of inner happiness. Mentally you will find greater capacity for applied creativity, problem solving, and spontaneous insights into how to live your life more successfully both at home and at work.
The immediate effect of a healing session is deep relaxation, calm, quite, serene, and filled with love and trust. Self-awareness, release, balance, cellular regeneration, cleansing, rejuvenation, creative inspiration, transcendence, spiritual connection and insight are some examples of cumulative effects. A healing session last from 90 minutes to 2 hours.

Guided Meditations: I like to use guided meditations as well as visualizations to help teach you to both relax in the moment and use the same skills later. Guided imagery help move you into "non ordinary" states of reality, and is a very powerful tool for working with anxiety, and can help uncover lingering patterns that you may not recognize in your "ordinary" state of consciousness.

Drum Journeying: The Reiki Drum Healing Practitioner facilitates a journey for their client. The drummer keeps a steady beat while the client focuses on an issue to be healed. The issue is re-visited through imagination, re-invented through intention, healed, and then let go of during their journey. There is a processing period after the journey.

Earth-based healing, such as drumming, has been around for millennia. Sound Healing, in particular, has an immediate effect upon each and every cell of the body. Often, long-standing physical and emotional issues can be released through the beat of the drum. It is relaxing as well as energizing and invigorating.

Reiki Crystal Healing: A crystal healing session assist in balancing 10 chakras, cleanses and strengthens the aura, helps re-pattern mental and emotional thoughts that no longer serve you. This healing modality has a direct effect on your energy level, it helps you connect with the divine light that glows within your being, and deepens your relationship with self and others.

Chakra Balancing: This healing modality is combined with Guided Meditation and healing session. Having the chakras in balance creates balance within your body, mind, and spirit, which in turn leaves you feeling balanced, purposeful, creative, energized, and alert in all areas of your life.

Raindrop Therapy: Raindrop Therapy is a method of aromatherapy, involving the topical application of about nine essential oils. Essential oils are the extracted essence of plants and herbs. The oils are dropped from approximately six inches above the body, evenly spaced along the spine from the sacrum to the neck and other various locations of the body. Specific massage techniques are combined with the application of the essential oils to bring structural and electrical alignment and balance to the body.

Essential oils are electrical. The oil molecules vibrate at frequencies that match those found in the body. Oils help the cells resonate at proper frequencies and restore stability. Essential oils possess many pharmacological properties such as antibacterial, antifungal, antiviral, anti-inflammatory, antispasmodic and antioxidant to name a few. Essential oils are capable of crossing the blood-brain barrier and they stimulate the immune system. Essential oils are also known to have strong influence on memory, mood and emotion by affecting the limbic system.
The Raindrop technique itself was developed from the research of D.Gary Young, originally a farmer, and Wallace Black Elk, a Lakota medicine man, almost twenty years ago.

There are many benefits of this therapy. The effects of Raindrop Therapy continue for up to five to seven days after treatment. This therapy can be used to release blocked energy.

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167 Cedar St., Belfast, ME 04915 • (207) 338-5168